Use this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more!
• Each daily spread features a Food chart on the left-hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators.
• The right-hand page is your Fitness page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength exercises, cardio time/distance, and more.
• Weekly spreads help you track progress toward goals, plan the next week's meals, and move forward with confidence.
• No matter where you are in your wellness journey, you'll find and follow your best path by keeping a record.
• Hardcover.
• Covered wire-o binding lies flat.
• Archival/acid-free paper supports pen or pencil.
• An elastic closure secures your logbook.
• Removable cover band slips off, leaving a discreet black book.
• Logbook measures 6-1/2'' wide x 8-1/2'' high.
• 224 pages.
